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Not sure you need counseling? Students can take convenient online Mental Health Screenings to see if counseling could be beneficial.
CASS provides professional counseling, at no charge, for all YTC students through
phone, virtual and in-person sessions. Appointments can be scheduled by calling, emailing,
or through Navigate. Students will be asked to complete an intake questionnaire prior to their first
appointment with a Counselor.
Confidentiality is a priority consideration so students can be assured of their privacy
when seeking assistance. CASS follows the ethical guidelines for confidentiality set
forth by the American Counseling Association and the South Carolina Board of Examiners
for Licensure of Professional Counselors, Code of Ethics (Chapter 36). Any counseling
records are maintained separately from a student’s academic records. Confidentiality
is fully explained in the “Informed Consent” section of the intake questionnaire.
Students will be able to address any concerns or questions concerning confidentiality
when they meet with a Counselor.
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In addition to services through CASS, students can access counseling services through
our Student Assistance Program. Services are available 24/7/365. For more information,
visit their website at www.mygroup.com, call 800-633-3353, or download the MYGroup app, available at the Apple App Store
or Google Play Store.
You can also access a variety of online self-help and wellness information through
the work-life services site! To explore the site, you can access directly through
the Student Assistance Program icon on your Navigate app or follow this path: www.mygroup.com > Current Participants > Student Resources > Access Student-Life Services. Then,
use the following to login:
- Username: ytcsap
- Password: guest
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College can be a stressful experience, and taking time for self-care is very important.
There are different areas of self-care, so be sure that your self-care routine is
well-rounded. See the following suggestions to help you take the best care of yourself
and your mental health!
Please note! The listed suggestions and resources can be helpful but cannot take the
place of therapy if you find you are not able to follow through with the suggestions.
If you are struggling with your mental health, please schedule mental health counseling
through CASS or our Student Assistance Program.
Physical Self-Care:
- Eat healthy foods
- Take care of personal hygiene
- Wear clothes that help you feel good about yourself
- Eat regularly
- Participate in fun activities (e.g. walking, swimming, dancing, sports)
- Rest when sick
Psychological/Emotional Self-Care:
- Take time off from work, school, and other obligations
- Participate in hobbies
- Get away from distractions (e.g. talking, creating art, journaling)
- Recognize your strengths and achievements
- Go on vacations or day trips
- Do something comforting (e.g. re-watch a favorite movie, take a long bath)
- Find reasons to laugh
- Talk about your problems
Social Self-Care:
- Spend time with people you like
- Call or text friends and family who are far away
- Have stimulating conversations
- Meet new people
- Ask others for help when needed
- Do enjoyable activities with other people
- Keep in touch with old friends
Spiritual Self-Care:
- Spend time in nature
- Meditate
- Pray
- Recognize the things that give meaning to your life
- Act in accordance with your morals and values
- Set aside time for thought and reflection
- Participate in a cause that is important to you
Educational Self-Care:
- Improve your communication skills
- Learn new things related to your future career
- Take breaks while studying
- Say “no” to excessive responsibilities
- Seek career counseling if you are not sure about your career/major
- Speak to professionals in your future career
- Maintain balance between your school life and personal life
- Keep a comfortable environment that allows you to be successful
- Limit distractions
Does any of the following describe you or a loved one? If so, it may be time to see
a Counselor.
- Feeling hopeless?
- Feeling angry and/or acting out?
- Being impulsive and reckless?
- Feeling trapped?
- Increased use of alcohol and/or drugs?
- Isolating yourself and withdrawing from others?
- Feeling anxious and agitated?
- Having difficulty sleeping or sleeping too much?
- Experiencing drastic changes in mood (including improvement)?
- Feeling purposeless or finding no meaning in life?
- Trouble with concentration or planning for class?
- Having a hard time expressing feelings or feeling numb?
Need some help but don’t currently wish to participate in counseling?
In addition to the counseling provided through CASS and our Student Assistance Program,
CASS recommends the following resources that address a variety of mental health and
personal issues:
If you are experiencing an emergency, please reach out to 911 or the Suicide and Crisis
Lifeline at 988.
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Accessibility Services coordinates services and accommodations for students with a
documented diagnosis, including but not limited to physical, learning, and psychological
disabilities. These services provide equal educational opportunities to students by
minimizing the impact of functional limitations on their academic lives. They also
assist with other needs related to access, including providing support and accommodations
for any pregnancy-related concerns.
Click here to visit the Accessibility Services page for more information.
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CASS is the home for YTC’s Veteran & Military Services. Click below to visit the VMS
site to learn more about all that is available to support those who have and are currently
serving our country. All military affiliated students are also welcome to access our
services and support.
View Veteran and Military Services
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We have an entire page dedicated to resources in our community and on campus that
can help you overcome struggles with a variety of needs including housing, childcare,
food insecurity, and being able to pay your bills . Click the following:
Discover Resources Available to You
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In compliance with Title IX (Non-Discrimination) and the Campus Sexual Violence Elimination
Act (SaVE Act), which strengthens measures to prevent sexual violence on college campuses,
York Technical College provides this interactive training workshop for its students.
This online course contains interesting, real-life college situations and guidance
on how to respond to some challenging situations. There is no extra cost to you to
participate in this workshop. We encourage all YTC students complete the workshop.
It only takes about 20 minutes.
To begin, please click on the sign-in link: https://yorktech-sc.safecolleges.com/register/a1d1d4b6
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Christie Williams
Director
(803) 981-7060
cwilliams3@yorktech.edu
Kendall Lowery
Student Accessibility Coordinator
(803) 325-2894
klowery@yorktech.edu
Linda Tennant
Student Accessibility Specialist
(803) 325-2896
ltennant@yorktech.edu
Ashley Hernandez
Professional Counselor
(803) 981-7190
ahernandez@yorktech.edu
Shelby Jackson
Professional Counselor
(803) 981-7033
sjackson@yorktech.edu
Teresa Roberts
Office Manager
(803) 981-7733
troberts@yorktech.edu
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